Kinetik Performance Co. | Services | KPC
Optimize movement and restore function with elite Providers specializing in a diverse range of modalities.
kinetik, performance, co, kinetik performance co, fitness, training, move freely, trainer, san diego, classes, massage, elite, athlete, olympic, performance,
page-template,page-template-full_width,page-template-full_width-php,page,page-id-70,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-child-theme-ver-1.0.0,qode-theme-ver-11.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.5,vc_responsive


Active Release Technique

Active Release Technique is the gold standard in soft tissue care, used to treat athletic and overuse injuries. It is a patented, scientifically based treatment and diagnostic system which is recognized and used worldwide, from professional sports teams, to Olympic stadiums, to clinics for chronic pain or rehabilitation. ART can be used to improve performance and biomechanics as well as to treat injuries such as plantar fasciitis, frozen shoulder, low back pain, cervical pain and whiplash, tennis and golfer’s elbow, ankle/wrist sprain, tendon injuries, and rotator cuff syndrome, and to improve recovery from surgery.

    • New Patient / New Injury Assessment — 75 minutes
      Book this option if you are new to the office for manual therapy, or have a new problem that may require evaluation.
    • Treatment Visit — 40 minutes
      Typical office visits for follow-up or maintenance care are standard at 40min, higher and lower complexity visits are available by request with a corresponding adjustment to price.
    • Phone Consultation — 40 minutes
      Book this (in as many 40 minute units as you desire) if you are a new/existing remote client of Jonathan’s and want a Facetime or phone consult.


There are many kinds of massage and bodywork. Below is a description of the primary style of massage in which Jeffrey specializes – structural integration. He may utilize a combination of several others depending on the needs and desired outcome of each situation.


Postural issues are directly addressed with this less common but powerful modality. This kind of bodywork usually comes in a series of sessions with specific body alignment goals. Techniques are done on a massage table or seated on a bench. Often the client engages in movements to help facilitate fascia release. Dr. Ida Rolf created the original structural integration 10 session series. Structural integration is sometimes called Rolfing after Dr. Rolf.
Pressure: medium to deep-heavy
Dress code: Swimsuit or underwear

    • 90 minute massage – $100
    • 60 minute massage – $75
    • 25 minute massage – $45
    • Packages Currently Available for Best Value:
    • 4 sessions (90 min.) – $349
    • 4 sessions (60 min.) – $260

Performance and Rehabilitation

We offer an all-encompassing, cutting-edge approach to pain-free performance and exercise. We are responsive to your objectives, whether you seek to rehabilitate an injury and optimize movement, to prepare for and enhance sport performance, or to improve fitness levels. This is a truly unique integration of biomechanics, strength and conditioning, and rehabilitative exercises.

    • Initial Assessment — 85 minutes
      The Performance and Rehabilitation Initial Assessment aims to identify any dysfunction hindering your level of performance. This is accomplished through a Q&A intake period, range of motion assessment, targeted muscle testing, and postural and mechanical analysis. Each initial will conclude with a prescription of stretches and exercises based on the findings of your initial assessment.
    • Injury Rehabilitation — 55 minutes
      Injury Rehabilitation utilizes state-of-the-art rehabilitation strategies derived from the leading physiotherapists around the world including targeted fascial stretch and spinal decompression techniques; leading to eliminated pain, enhanced biomechanics, optimal ranges of motion, restore body alignment, and increase postural strength.
    • One-on-One Training — 55 minutes
      Strength and conditioning developed through collaboration with elite athletes & coaches, the latest research, and professional experience – Athletic Performance implements a results-driven and functionally-sound approach to optimize athletic performance while minimizing the risk of injury.
    • Small Group Training — 55 minutes
      We apply our strength and conditioning protocols to a small-group setting, 3 – 4 individuals, allowing you to train with friends, family, or teammates. We developed this through collaboration with elite athletes & coaches, the latest research, and professional experience. We focus on the goals of the group and implement a results-driven and functionally-sound approach to achieve them.


Acupuncture can relieve pain and bring improvements in such foundational areas of life as sleep, digestion, and emotional well-being. It improves physiological function and aids the body in its natural healing process by stimulating specific points in the body, referred to as acupoints. Needling is the most well-known form this stimulation takes but other methods may be used: pressure, heat, electrical stimulation and manual therapy are among these.

    • 90 minute Initial Assessment — Ian
      The longer Initial Assessment allows sufficient time for Ian to process any new client or new presentation of symptoms. Please book this if you are seeing Ian for the first time or have experienced significant changes  since your last visit.
    • 75 minute Treatment — Ian
      Book this appointment for standard treatment visits with Ian.
    • 60 minute Treatment — Heidi
      Book this appointment for standard treatment visits. FRIDAYS at Kinetik Office.
    • 30 minute Treatment — Heidi
      Heidi also offers an efficient shorter visit for those needing to get in and out quickly for some maintenance work. FRIDAYS at Kinetik Office.
    • Tues/Thurs Kensington Office 60 Minute Treatment — Heidi
      Tuesdays and Thursdays there are regular office hours at Heidi’s home office in Kensington. Email us with questions about this location/appt.
    • Tues/Thurs Kensington Office 30 Minute Treatment — Heidi
      Heidi also offers an efficient shorter visit. TUES/THURS at her home office in Kensington. Email us with questions about this location.


    • Kinetik Bootcamp — 75 minutes
      Kinetik Bootcamp is designed for everyone that wants to TRAIN HARDER AND SMARTER. This class aims not only to push you physically but also to educate you on how to train with optimal form and mechanics. This philosophy allows you to train effectively and move efficiently while striving towards optimal function and wellness.
    • Spinal Decompression — 40 minutes
      This class begins with fascial stretch techniques meant to release fascial tension and create mobility throughout the entire body. The class concludes with a complete series of ELDOA decompression stretches in order to positively affect vertebral disk health, nerve conduction, and overall posture. Whether you are an active athlete or a sedentary office employee, this class will have a positive effect on your well-being.