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Author: Marianna O'Brien

How do we use our glutes? What are our butts good for?  Why bother doing all these glute bridges?   Strengthening your glutes can make you faster and shave valuable seconds off your mile time.  Don’t believe me? Read on, and then, test the theory for yourself.  Let’s start with the basics.  Who are the fastest runners we know?  Sprinters.  What is...

Hello all, many of you know me, but for those of you who do not, my name is Marianna O’Brien and I have been with Kinetik since November of 2017! How time flies!  I started as an intern but have grown to work the front desk, manage the office as well as many of the other little tasks that help...

Please note, as of April 28th, 2022, we have MOVED! Our new location is just two blocks from the previous office, at 7440 Ronson Road. Get Directions