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  One of the fundamental services that I provide with my clients, both injured and uninjured, is massage, and I would like to outline some key points behind this modality and why it might be appropriate for you.     What is massage?   Massage is a very broad term and has many different guises. To put a scientific definition to it, "the systematic manipulation of...

  I often like to sit with my morning coffee out on my back porch and reflect on my journey.  A few weeks ago, Jonathan asked me if I would be willing to write up a short little something on my experience with the Kinetik mentorship program and the more I reflect on it with my morning cup of joe, the...

  This week, we want to highlight our partnership with the Golden Coast Track Club (or GCTC), and point readers to the resources and professional expertise that they offer. Kinetik has been fortunate to collaborate with GCTC and its founders, Terrence Mahon and Jennifer Rhines, in technical discussions at provider roundtables, attending running events for the local community, developing new services...

  When I think of bones, I usually think of skeletons at Halloween, not the bones that are carrying me around all day. Many of us walk around without taking much time to think about what our bones do for us. Without them, we’d be living the life of an earthworm squirming our way through the world...

  “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in awhile that shapes our lives, but what we do consistently.” -Tony Robbins   Has 2020 been your year? If you answered no, then you’d be in the majority of our clientele, city, country and world. So far, 2020 has thrown us...