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Gillian Reckler has been a familiar face in our office for the last six months, and her hard work has been paying off. Gillian has experienced major improvements in her ability to live and move pain free, as well as performance gains in masters swimming! We are excited to share her story here, and celebrate her achievements, and we are...

Treating back pain can be tricky. We feel that deep pull that locks us up, then we feel pain in certain positions, doing daily activities, or even when we breathe. It freezes us, and we stretch and it feels better for a little bit but then returns. We get adjusted by our chiropractor or get a massage and we feel...

If you google “Baseball Strength and Conditioning in San Diego” I am certain you will find a ton of results. Every strength and conditioning coach has their own twist on their training and it most certainly continues to evolve as we steadily find more research studies to support exercise selection, training modalities, and the way we track objective information over...

Please note, as of April 28th, 2022, we have MOVED! Our new location is just two blocks from the previous office, at 7440 Ronson Road. Get Directions