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One of the more common conditions that we see clinically and in the gym relate to the shoulder. This applies to our throwing athletes, fitness enthusiasts and office workers alike, all of which have common themes in their presentation, treatment and rehabilitation. The first step to helping these clients are to help them understand what might be going on with their shoulder, teaching them...

How do we use our glutes? What are our butts good for?  Why bother doing all these glute bridges?   Strengthening your glutes can make you faster and shave valuable seconds off your mile time.  Don’t believe me? Read on, and then, test the theory for yourself.  Let’s start with the basics.  Who are the fastest runners we know?  Sprinters.  What is...

You are injured and can’t run. Now what? What to do with all your free time? And how to keep the fitness that you gained?   The simple answer is cross train. I honestly don’t know a single runner that actually enjoys cross training, however, it is effective. Embrace the suck and get through it. Swim some laps, aqua jog, bike, borrow...

It’s 6am, dark and cold, you have your favorite mask on, and are heading out the door for another solo run. Sound familiar? What’s the point with no races in sight? Let me tell you all the reasons to continue training right now! First of all, just because there are no races, that doesn't mean running is cancelled or has to...

Hello all, many of you know me, but for those of you who do not, my name is Marianna O’Brien and I have been with Kinetik since November of 2017! How time flies!  I started as an intern but have grown to work the front desk, manage the office as well as many of the other little tasks that help...