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Whether you are a beginner, restarting your training, or your favorite shoe has been discontinued, all runners need to choose a shoe from time to time. We want to help you make the best choice, and give you an idea of what features you should consider when deciding upon a running shoe for general training. There are three things people generally...

  One of the fundamental services that I provide with my clients, both injured and uninjured, is massage, and I would like to outline some key points behind this modality and why it might be appropriate for you.     What is massage?   Massage is a very broad term and has many different guises. To put a scientific definition to it, "the systematic manipulation of...

  This week, we want to highlight our partnership with the Golden Coast Track Club (or GCTC), and point readers to the resources and professional expertise that they offer. Kinetik has been fortunate to collaborate with GCTC and its founders, Terrence Mahon and Jennifer Rhines, in technical discussions at provider roundtables, attending running events for the local community, developing new services...

  When I think of bones, I usually think of skeletons at Halloween, not the bones that are carrying me around all day. Many of us walk around without taking much time to think about what our bones do for us. Without them, we’d be living the life of an earthworm squirming our way through the world...