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Lifestyle

It’s 6am, dark and cold, you have your favorite mask on, and are heading out the door for another solo run. Sound familiar? What’s the point with no races in sight? Let me tell you all the reasons to continue training right now! First of all, just because there are no races, that doesn't mean running is cancelled or has to...

Here at Kinetik, we're extremely fortunate to have Heidi Barker as a member of our team. Heidi practices Acupuncture, Traditional Chinese Medicine, and Healing Touch, and her holistic approach incorporates expertise in orthopedic and sports medicine, bodywork, mindfulness, and visualization. In the following post, Heidi recommends three areas of focus for each of us in the current moment. Despite the uncertainty...

  “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in awhile that shapes our lives, but what we do consistently.” -Tony Robbins   Has 2020 been your year? If you answered no, then you’d be in the majority of our clientele, city, country and world. So far, 2020 has thrown us...