Take our virtual ELDOA/Spinal Decompression class to improve the mobility and health of your spine. The goal of ELDOA is to stretch the spine AKA spinal decompression. We help retrain your postural muscles to decrease back pain and improve your spinal and overall health. Each month will have a new emphasis, such as low back pain, neck pain from sitting at a desk and more! Love this video? Check back in each month to get the newest one.
When you purchase this class, you will receive an email confirming your purchase with a link to the class recording. Then you can play the video and follow along at your own convenience, at home, in a park, or anywhere!