Take our virtual ELDOA/Spinal Decompression class to improve the mobility and health of your spine. The goal of ELDOA is to reduce pain and compression while increasing mobility and performance. One of our certified providers recorded this 60-minute class video with all the necessary cues for a full series of exercises.
When you purchase this class, you will receive an email confirming your purchase with a link to the class recording. Then you can play the video and follow along at your own convenience, at home, in a park, or anywhere!