Too often, we neglect strength and ancillary training until an injury forces us to think differently. Here at Kinetik, we are passionate about helping athletes recover from injuries, but we also believe that consistent practices and quality training can go a long way toward injury prevention.
Jonathan Pierce wrote this self-screen for runners so that everyone can access the kind of tests we use to evaluate clients at our facility. The PDF includes 14 different exercises that you can try at home to identify your strengths, weaknesses, and vulnerability to injury.
Click below to start your self-screen today!