Schedule
If you are unsure which service will meet your needs, or have difficulties using the selections below, please contact our team for assistance. You can email us at info@kinetikperformanceco.com or call us at 619.495.6870.
Running Mechanics Class
These small group training sessions are designed to get you stronger, more efficient, explosive, and technical as a runner.
We have four overall goals for the class:
- Improve strength in full range of motion
- Build reactive strength
- Increase core stability
- Increase thoracic spine range of motion
Due to the small group format, you have access to specific coaching cues and modifications based on your individual needs.
Appointments
Have you tried the MindBody App?
Convenient scheduling with us and access to your account history and details.