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Our Services

Manual Therapy_2

Manual Therapy / A.R.T.

Sports Performance

Sports Performance

Personal Training

Personal Training

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Our manual therapy team is made up of highly skilled, experienced practitioners who are educated and certified in Active Release Technique, physiotherapy, kinesiology, and more. We assess and treat acute and chronic injuries, as well as perform maintenance and evaluation to correct weakness and prevent injury.

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Our trainers work with professional, collegiate, high school, and masters’ athletes in various sports to help them excel at the highest level. We can help you hone your strengths, address weaknesses, and compete at your very best.

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Whether your goal is general health and fitness or you have a more specific accomplishment in view, we can work with you to develop and execute an individualized strategy to achieve your vision and get fitter, faster, and stronger.

Massage

Acupuncture

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Running Performance Classes

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ELDOA Coaching

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Our current Kinetik acupuncture practitioner, LeeAnn Little, is a skilled acupuncturist and is also trained in massage therapy. A session with LeeAnn may incorporate several different forms of bodywork and will have lasting therapeutic impact to decrease pain, improve your physiological function, and aid the body in holistic healing and wellbeing.

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Calling all runners! We will never stop emphasizing the importance of strength training and good running mechanics to complement your hard work on the roads, track, and trails.
Essential both to prevent injury and to run faster, strength and good form also makes running more fun!
Whether you are already an avid runner or just getting yourself started, this class can help you make the most of every mile.
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ELDOA are spinal decompression exercises designed to improve the health of the spine and therefore the individual. The goal is to reduce pain and compression while increasing mobility and performance.

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Laser Therapy

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ATOM Technology

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Membership

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Are you struggling with plantar fasciitis, knee pain, arthritis, carpal tunnel syndrome, headaches, sore muscles, or other pain issues? Our medical grade Lightforce Laser can alleviate pain, reduce inflammation, and accelerate recovery from both acute and chronic conditions. If you are unsure, speak to one of us about whether Laser Therapy may be recommended for you!

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This machine uses a unique waveform of direct current which allows it to receive real-time feedback of how the current travels through human tissue. This helps us to pinpoint where the root problems are in various injuries and dysfunctions, and then combined with functional movements, help you move freely without pain. We have had amazing success with this technology. The ATOM can be used for many issues including spastic muscles, bone fractures, strained muscles, and nerve pain.

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Kinetik Membership Includes:
* Use of the facility during open hours – gym and recovery tools.
(Includes the sauna and cold plunge at no extra cost!)
* Access to Bridge Athletic app for Exercise program
* 20% discount on all personal services/appointments
* 1 free guest pass per month

Our Partners

Acupuncture

Acupuncture with Ian Armstrong

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Acupuncture improves physiological function and aids the body in its natural healing process by stimulating specific points in the body (acupoints). Needling is the most well-known form this stimulation takes but other methods may be used: pressure, heat, electrical stimulation and manual therapy are among these.

Please note, as of April 28th, 2022, we have MOVED! Our new location is just two blocks from the previous office, at 7440 Ronson Road. Get Directions