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Our Services

Manual Therapy_2

Manual Therapy / A.R.T.

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Sports Performance

Personal Training

Personal Training

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Our manual therapy team is made up of highly skilled, experienced practitioners who are educated and certified in Active Release Technique, physiotherapy, kinesiology, and more. We assess and treat acute and chronic injuries, as well as perform maintenance and evaluation to correct weakness and prevent injury.

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Our trainers work with professional, collegiate, high school, and masters’ athletes in various sports to help them excel at the highest level. We can help you hone your strengths, address weaknesses, and compete at your very best.

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Whether your goal is general health and fitness or you have a more specific accomplishment in view, we can work with you to develop and execute an individualized strategy to achieve your vision and get fitter, faster, and stronger.

Massage

Massage

Group Classes

Group Classes

Spinal Decompression

ELDOA Coaching

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We specialize in therapeutic and sports massage to reduce pain and increase performance. These advanced techniques help with back pain, joint pain, headaches, numbness and tingling, posture, and performance.

 

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NEW in 2021, we are offering group classes to help you lock in your fitness routine, learn new tips and exercises, and work out in community, all under the instruction of our skilled trainers and at an affordable price. Multiple weekly classes and pricing/frequency packages available. Contact us for more details!

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ELDOA are spinal decompression exercises designed to improve the health of the spine and therefore the individual. The goal is to reduce pain and compression while increasing mobility and performance.

    • One on One ELDOA Coaching
      This private lesson allows the trainer to give their full attention to the client and tailor the session to meet each individual’s needs.
    • Small Group ELDOA Coaching
      Practice the ELDOA method with the trainer’s guidance alongside other clients.

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Laser Therapy

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ATOM Technology

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Membership

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Are you struggling with plantar fasciitis, knee pain, arthritis, carpal tunnel syndrome, headaches, sore muscles, or other pain issues? Our medical grade Lightforce Laser can alleviate pain, reduce inflammation, and accelerate recovery from both acute and chronic conditions. If you are unsure, speak to one of us about whether Laser Therapy may be recommended for you!

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This machine uses a unique waveform of direct current which allows it to receive real-time feedback of how the current travels through human tissue. This helps us to pinpoint where the root problems are in various injuries and dysfunctions, and then combined with functional movements, help you move freely without pain. We have had amazing success with this technology. The ATOM can be used for many issues including spastic muscles, bone fractures, strained muscles, and nerve pain.

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Basic Membership: $75/month

Work out in our world class facility during open hours and enjoy access to our recovery tools and amenities, including our near infra-red sauna, Hyperice Hypervolts, Normatec recovery boots, and more!

Membership Plus: $150/month

All of the above, plus a monthly credit applied to your choice of:

  • 3 laser sessions
  • 1 Atom session
  • 1 training session with David or Marianna

Our Partners

Acupuncture

Acupuncture & Functional Medicine

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Chiropractic

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Acupuncture improves physiological function and aids the body in its natural healing process by stimulating specific points in the body (acupoints). Needling is the most well-known form this stimulation takes but other methods may be used: pressure, heat, electrical stimulation and manual therapy are among these.

    • 90 minute Initial Assessment 
      This longer appointment allows sufficient time our practitioner to process any new client or significant new presentation of symptoms.
    • 75 / 60 minute Treatment 
      Book this appointment for standard treatment visits.

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We have several of the best chiropractors in San Diego available for appointments at our facility.