We have four goals for you to meet through participating in this class:
Improve strength in full range of motion
Build reactive strength
Increase core stability
Increase thoracic spine range of motion
These sessions include up to 5 participants, which allows our practitioner to provide close attention to each individual. This small group format is also designed to be mindful of restrictions on groups due to the pandemic. We meet outdoors and in-person at the Kinetik facility, with masks and appropriate spacing between participants.
Currently, groups meet at the following times:
You may choose to participate in only one session, or in as many sessions as you like. As the groups grow, additional times may be offered.
Please fill out the following form so that we can understand your needs and which session will fit you best. A practitioner will get in touch with you soon.