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Join Our Strength and Mobility Class

Run Healthy, Run Faster

Regardless of how long you’ve been running, we want to help you stay healthy. Take our online strength and mobility class to prevent injury, get stronger, and become a more complete runner than you were before!

  • Improve your spine, hip, and ankle mobility
  • Increase proprioception (i.e. body awareness)
  • Manipulate your fascia for greater mobility
  • Strengthen your core and hips
  • Learn to prevent imbalances and injuries
  • Practice spinal decompression (e.g. ELDOA)
  • Engage glutes, quads, and hamstrings to improve power
  • Participate in our community of athletes and coaches

If you have specific requests for what you would like to see and learn, please reach out. This class is meant to help YOU!

Guaranteed Results

Jonathan Pierce, the founder of Kinetik Performance Co., will be personally coaching this class. Jonathan has spent more than 15 years learning and developing home mobility/strength/exercise routines as a runner and practitioner, working with world-class and recreational athletes. Jonathan can certify that these exercises will help runners stay healthy and feel stronger in their training.

Our money-back guarantee: If you’re not happy with your results after frequent participation for 2 weeks, we will refund your money in full.

Pricing Details
Testimonials
This class gives a lot of bang for the buck. In just 30 minutes, we have the opportunity to work on both strength and mobility. I like how the exercises can be done with very few props, and they are easily adaptable so they can also be done on a track or in a park as part of pre run or post run routine. The cues are easy to follow, and I find it helpful that each class has a different focus - core, hips, glutes or knees, etc.
- Pat Kelly
As runners its important to understand how muscle patterns can effect our performance, and Kinetik's virtual classes are a great tool for this. During the class, Jonathan walks you through the exercises step by step, and is also available for any questions throughout the entire session. Being able to stay in the comfort of my home, but at the same time feel a strong sense of guidance and interaction is a hard concept to accomplish, yet Jonathan is very effective with this. Every class is different and has been very valuable in improving my form and preventing the onset of injuries.
- Heidi See
I’ve only been doing this class for a month, and this past weekend I ran a bunch of hills that were very rocky. I think because of all the different isolation and movement things that I’ve been doing in this class, at other times I would have completely busted myself or rolled an ankle, but I have noticed that I have been able to go with things and recover better, and it’s been great!
- Matthew Debelak
I’m really enjoying these classes! Jonathan’s selection of exercises is excellent for the focus of each day’s class. And each class targets a key area runners need to work on. He does a great job demonstrating each movement and the role it plays in improving your running. As you work along with him, you know how to perform each exercise correctly as well as what to be aware of and not do. I also really like the recap so if your schedule prevents you from participating in the class “live” you can do it later. Also, if there is an exercise you want to work on, or one you want to do as a warmup before you run, you can call up the video and do it. That’s a real plus! These classes can make you sweat, but it’s so worth it! Thank you!
- Lee Bonno

FAQs

Is it for me?

Are you unable to do your usual gym routine, and are running instead? Or are you a regular runner, but you often run on pavement and hard surfaces? Have you been running more lately, and are experiencing soreness or pain? Are you spending most of your time seated at home, using a computer or phone, without much activity? This class will help you to improve as a runner, no matter how long you have been in the sport.

How does it work?

You will receive an email each week with 4 class recordings: a pre-run routine, a post-run routine, a strength routine, and a mobility routine. Each class is independent, so you can choose whichever you prefer at any time, and do them throughout the week at your convenience. We recommend completing at least 3 of the classes each week to maximize results. We will also provide twice-monthly live virtual classes, keeping them efficient and set up with a busy runner’s schedule in mind. The dates and times will be provided in your weekly emails.

How do I sign up?

Email us to request a month of class access.

Where should I send my questions?

We’ve created a group called “Strength and Mobility for Runners” from the Kinetik Facebook page. This space will allow you to ask questions, clarify exercises, and engage in a virtual community with us. You can also send us an email or leave a question in the comments below.

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