- Improve your spine, hip, and ankle mobility
- Increase proprioception (i.e. body awareness)
- Manipulate your fascia for greater mobility
- Strengthen your core and hips
- Learn to prevent imbalances and injuries
- Practice spinal decompression (e.g. ELDOA)
- Engage glutes, quads, and hamstrings to improve power
- Participate in our community of athletes and coaches
Guaranteed Results
Our money-back guarantee: If you’re not happy with your results after frequent participation for 2 weeks, we will refund your money in full.
Pricing Details
Testimonials
This class gives a lot of bang for the buck. In just 30 minutes, we have the opportunity to work on both strength and mobility. I like how the exercises can be done with very few props, and they are easily adaptable so they can also be done on a track or in a park as part of pre run or post run routine. The cues are easy to follow, and I find it helpful that each class has a different focus - core, hips, glutes or knees, etc.
- Pat Kelly
As runners its important to understand how muscle patterns can effect our performance, and Kinetik's virtual classes are a great tool for this. During the class, Jonathan walks you through the exercises step by step, and is also available for any questions throughout the entire session. Being able to stay in the comfort of my home, but at the same time feel a strong sense of guidance and interaction is a hard concept to accomplish, yet Jonathan is very effective with this. Every class is different and has been very valuable in improving my form and preventing the onset of injuries.
- Heidi See
I’ve only been doing this class for a month, and this past weekend I ran a bunch of hills that were very rocky. I think because of all the different isolation and movement things that I’ve been doing in this class, at other times I would have completely busted myself or rolled an ankle, but I have noticed that I have been able to go with things and recover better, and it’s been great!
- Matthew Debelak
I’m really enjoying these classes! Jonathan’s selection of exercises is excellent for the focus of each day’s class. And each class targets a key area runners need to work on. He does a great job demonstrating each movement and the role it plays in improving your running. As you work along with him, you know how to perform each exercise correctly as well as what to be aware of and not do. I also really like the recap so if your schedule prevents you from participating in the class “live” you can do it later. Also, if there is an exercise you want to work on, or one you want to do as a warmup before you run, you can call up the video and do it. That’s a real plus! These classes can make you sweat, but it’s so worth it! Thank you!
- Lee Bonno
FAQs
We recommend attending live if possible, to benefit from Jonathan’s advice, interaction, and feedback in real time. If you miss a class, though, we will take care of you! Each time that you register for a class, you will automatically receive an email with the class exercises and video.
Click here to create a MindBody account (and double-check your email address). Choose the days and class times that work best for you. Receive a Zoom link via email 1-4 hours prior to each class. When it is time for class to begin, find yourself plenty of floor space and click the link to get connected! Please note that you will need to register for every unique class session that you wish to attend or access.
We started this strength and mobility class to fill a need for our clients during the COVID-19 crisis. We will continue to provide these classes after the shelter-in-place restrictions are lifted, through both online and in-person formats.
We’ve created a group called “Strength and Mobility for Runners” from the Kinetik Facebook page. This space will allow you to ask questions, clarify exercises, and engage in a virtual community with us. You can also send us an email or leave a question in the comments below.
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