1. The athlete runs on a treadmill or rides a bike for 10 minutes; the system records everything in 3D

2. The coach provides initial input and a preliminary web report is presented

3. The coach goes through the results in detail and offers initial recommendations

4. After one hour the test is completed and the athlete receives his/her web report

5. The report displays a range of 30 key parameters for good technique

6. Multiple 3D video recordings allow the athlete to asses his/her own technique

7. Coaching tips to improve the posture and technique are provided

8. The final result is an individual training program, with explanations and videos

9. Using a personal login, the athlete can access all data and further information on the website